Possibly the most entertaining form of self-care, Steels Nair’s sessions combine laughter exercises with yogic breathing techniques. The result is reduced stress, a strengthened immune system and an irresistible sense of joy.

Laughter yoga is based on the principle that voluntary laughter provides similar physiological and psychological benefits as the spontaneous kind. Since being invented by Indian physician Madan Kataria in the 90s, it has become a global movement, particularly effective for those battling mental health issues such as anxiety or stress.

Available as 1:1 or group sessions, Steels' approach creates spaces that are both playful and profound. This is wellbeing as you’ve never experienced it before.

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